This is a physical readiness screener by the American College of Sports Medicine to ensure your participation is safe.

METs ACSM
Do you experience any of the following? (Select all that apply)
Have you performed planned, structured physical activity for at least 30 minutes at moderate intensity on at least 3 days per week for at least the last 3 months?
Have you ever had, or do you currently have, any of the following?